You Are What You Eat, News, Novice 1, BB Rep, 2015-2016, BB (Oakridge Aeros Minor Hockey)

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This Team is part of the 2015-2016 season, which is not set as the current season.
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Sep 24, 2015 | Rich Palser | 1102 views
You Are What You Eat
Hi parents,

I wanted to follow up on one of the major topics of the initial parent meeting.  What to eat and drink before and after games or practices.  

I typically send this or something similar just before the season gets going as our schedule is about to get busier with games, practices, road trips and tournaments.  Please keep these things in mind as the boys will be better prepared when we hit the ice.  Here's a link to a great USA Hockey article covering pre-game meals, pre-game snacks & post-game meals.  These are great tips for days like this Saturday and upcoming tournaments when we're on the ice multiple times:

http://www.usahockeymagazine.com/article/2008-09/you-are-what-you-eat

Go Aeros!

Coach Rich
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Richard (Dick) and Marian Palser incorporated Palser Enterprises in 1954. Starting by selling boilers and heating related items, the agency moved into plumbing products in 1960. In 1976 Hugh and Bev Palser joined and eventually acquired the family business from Dick and Marian. In Feb of 1999 Palser Enterprises purchased the Aristocrat Manufacturing Company in Mississauga from the Bradley Corporation and proceeded to open warehouses in London and Toronto. Palser Enterprises is now into its third generation with Richard (Rich) Palser as the President, Rich’s wife Lori in administration, Hugh as CEO and Bev as Secretary Treasurer. Today we continue the 60 year family tradition of representing the highest quality plumbing and heating manufacturers in the Canadian market and a commitment to providing our industry with the best customer service. Rich Palser, President
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Dr. Barnard is originally from Sudbury, Ontario. She relocated to London in 1982 to attend the University of Western Ontario, graduating in 1986 with a BSc. in Science and 1990 with her DDS. Dr. Barnard is married with two children in post-secondary education. She is enjoying a successful career as a recreational dragon boat racer. She also enjoys Moksha yoga and running. She is a member of the CDA, ODA, LDDS and has been president of the Greater London Dental Study Club for more years than she can remember! She cherishes her family, friends and the perfect A frame! Tamara joined the practice as Dr. Barnard's assistant in June 2011. She is originally from Toronto, but is proud of her Jamaican and Newfoundlander heritage! She has four beautiful children, including new additions "Jaxon" who was born on January 6, 2013 and "Youandi" who was born on January 23, 2014. Karen is our receptionist. She has been active in the London dental community for more years than she will admit to! She has two daughters and in her spare time enjoys reading and doting on her granddaughter and her new grandson! After graduating from the University of Toronto dental hygiene program thirty plus years ago, Ruth and her husband moved to Vancouver where she worked in a paediatric dental practice for three years. Unable to live any longer without four distinct seasons, they moved back to southwestern Ontario where they have been ever since. She has worked primarily in general and periodontal dental practices. Two of her favourite pleasures are walking in the bush with her husband and their two Irish Water Spaniels and, having always been a local foodie, opening a jar of home preserved peaches in the middle of January. Caroline graduated from Fanshawe's Dental Hygiene program in 2006. She worked in Nova Scotia for almost one year, then returned home to be closer to friends and family. Caroline's "travel bug nature" has led her as far afield as India, Thailand and Indonesia where she volunteered in an orphanage. In her spare time she enjoys working at home renovating and landscaping as well as yoga, hiking, kayaking and camping in the back country. Congratulations to Caroline on her recent engagement!